Episode 154

Navigating Disrupted Patterns in Life and Business

Published on: 29th March, 2020

How are you doing this week, everyone? How are you adjusting to the many changes we’re all experiencing, both on a household level and on a collective, societal level? There is a lot happening, and Laura and I know that there is a strong desire to run out and help (as well as a very tempting 24-hour news cycle to keep up with). 

Today we wanted to do what we do best: zoom out and try to understand how the developing situation with the coronavirus is affecting our bodies, our psychologies, our purpose, and our ways of being in the world. 

Laura and I dive into how we are navigating the current situation and caring for ourselves and our families while this all develops. We talk about using tools like meditation and time in nature to reconnect with, ground and calm ourselves before serving others. 

We also talk about the need to unplug from information overload, how we can support our local communities right now, and why we need to be in touch with our own inner wisdom more than ever.

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Thank you for being you. We are so honored to have you as a listener!



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About the Podcast

Women in the Business Arena™
There is no one right way to do business, there is just a right way for YOU! And many women in business are DONE with hustle, bro-marketing culture, and business tactics that are misaligned with their values.

Instead, more women are looking to build a business that honors their passion, gifts & wisdom.

If you are ready for a DIFFERENT way to operate your business - one that brings ease, challenges the patriarchal status quo, and helps you make a difference in the world (with both your business & your bank account), then this podcast is for you!

Sonya Stattmann uses her 21 years of experience working with thousands of women in business to facilitate honest, educational & inspiring conversations with other women leaders, business owners, and experts.

She also has regular conversations with our resident mental health expert, Laura-Shook Guzman, to tackle mindset, thinking, and the patterns that sabotage women’s path to business success.

This is a DIFFERENT kind of business podcast!

About your host

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Sonya Stattmann

I have been an advocate for women & girls for decades. I spent the last 20+ years working directly with women around business, leadership & self-development. I started my business program more than 4 years ago to offer women a different way to work. I have a long-time podcast called Women in the Business Arena™, a new podcast called The Feminine Lens™ and a TEDx talk called Moving Beyond #Empowerment. I live in Austin, Texas (and sometimes worldwide) with my husband and two children.