Episode 27

Managing your Energy when Business is Intense

Published on: 22nd October, 2017

How well do you manage your energy?

In today’s episode, we are looking at how to manage your energy at the same time you are trying to manage a business, because let’s be honest, sometimes running a business is intense and we feel exhausted.

Laura and I talk about the difference between the times we just feel tired because we are busy, but everything is great, and other times when exhaustion is a sign that something in our business isn’t working.

I believe energy is our most precious resource, without it, you can not run your business. In order to manage your energy effectively, you have to do it deliberately.

It is so much better if you have a plan instead of waiting till your resources are depleted.

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About the Podcast

Women in the Business Arena™
There is no one right way to do business, there is just a right way for YOU! And many women in business are DONE with hustle, bro-marketing culture, and business tactics that are misaligned with their values.

Instead, more women are looking to build a business that honors their passion, gifts & wisdom.

If you are ready for a DIFFERENT way to operate your business - one that brings ease, challenges the patriarchal status quo, and helps you make a difference in the world (with both your business & your bank account), then this podcast is for you!

Sonya Stattmann uses her 21 years of experience working with thousands of women in business to facilitate honest, educational & inspiring conversations with other women leaders, business owners, and experts.

She also has regular conversations with our resident mental health expert, Laura-Shook Guzman, to tackle mindset, thinking, and the patterns that sabotage women’s path to business success.

This is a DIFFERENT kind of business podcast!

About your host

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Sonya Stattmann

I have been an advocate for women & girls for decades. I spent the last 20+ years working directly with women around business, leadership & self-development. I started my business program more than 4 years ago to offer women a different way to work. I have a long-time podcast called Women in the Business Arena™, a new podcast called The Feminine Lens™ and a TEDx talk called Moving Beyond #Empowerment. I live in Austin, Texas (and sometimes worldwide) with my husband and two children.