Episode 217

Just Breathe | Growth Tip #4

Published on: 26th October, 2021

This episode continues to pull on the thread of growth as a removal process. When we set aside everything else, what’s left is ourselves, our values, and our breath. Listening to our bodies and focusing on simply breathing can help us remove the distractions, stress, and overwhelm we feel on a daily basis. Body and movement teacher Cass Ghiorse is here with simple practices for experiencing and reclaiming our breath.

Are you ready to imagine a culture of women leaders who are fully embodied and unapologetic about their existence? So are we!

Cass Ghiorse is a body integration teacher, breathwork facilitator and the founder of MIDLINE: a methodology that supports people in understanding and connecting to their core Self in essence and expression. 

Join us as we discuss: 

  • What it takes for a woman to go against the cultural grain, to be fully in her breath, fully in her body, and fully in her self-worth.
  • The amazing tools we can access if we stop looking outside ourselves for more and embrace our own abundant, internal resources.
  • How to embrace and honor breathing as a tool for integrating our full selves and unlocking our true potential.

Where can you follow Cass Ghiorse: 

Website: https://www.findyourmidline.com 

Instagram: https://www.instagram.com/cassghiorse/ 

Where you can follow Sonya:

Website: https://www.sonyastattmann.com/ 

LinkedIn: https://www.linkedin.com/in/sonyastattmann/ 

Instagram: https://www.instagram.com/sonya_stattmann/ 

‍‍More Support for Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
  3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Women in the Business Arena™

About the Podcast

Women in the Business Arena™
There is no one right way to do business, there is just a right way for YOU! And many women in business are DONE with hustle, bro-marketing culture, and business tactics that are misaligned with their values.

Instead, more women are looking to build a business that honors their passion, gifts & wisdom.

If you are ready for a DIFFERENT way to operate your business - one that brings ease, challenges the patriarchal status quo, and helps you make a difference in the world (with both your business & your bank account), then this podcast is for you!

Sonya Stattmann uses her 21 years of experience working with thousands of women in business to facilitate honest, educational & inspiring conversations with other women leaders, business owners, and experts.

She also has regular conversations with our resident mental health expert, Laura-Shook Guzman, to tackle mindset, thinking, and the patterns that sabotage women’s path to business success.

This is a DIFFERENT kind of business podcast!

About your host

Profile picture for Sonya Stattmann

Sonya Stattmann

I have been an advocate for women & girls for decades. I spent the last 20+ years working directly with women around business, leadership & self-development. I started my business program more than 4 years ago to offer women a different way to work. I have a long-time podcast called Women in the Business Arena™, a new podcast called The Feminine Lens™ and a TEDx talk called Moving Beyond #Empowerment. I live in Austin, Texas (and sometimes worldwide) with my husband and two children.