Episode 51

Imposter Syndrome: What it is and How to Navigate it in Life and Business

Published on: 8th April, 2018

Welcome to episode 51 of the “Women in the Business Arena Podcast,” formerly known as, “The Liberation Lab.” In this episode we’re diving deep into “Imposter Syndrome” to explain what it is, how it can affect your life and business as well as your momentum and time.

“Where there is more vulnerability, there is a deeper sense of imposter syndrome” 

Imposter Syndrome happens to everyone at some point in the journey. Essentially, it is the feeling that you’re an “imposter” in your area of expertise and that you’re actually a fraud. Especially for those women (and men) that are putting themselves out there, or maybe have a platform where they are out in front of a lot of people. Why do we find ourselves doubting our own expertise and confidence?

“Imposter Syndrome Happens to EVERYONE”

It really comes down to a matter of value and self-worth. The root of Imposter Syndrome goes much deeper than just a blanket term - we have to “check in” with ourselves on a regular basis to see what feelings are generating these thoughts and how to navigate them in the moment.

“Self-Doubt Sabotages a Woman’s Success”

If you've struggled with feeling inadequate in your life or business, there’s a really good chance that Imposter Syndrome has taken root in some way. The good news is, you CAN beat it and we show you how in this episode.

Find More Support For Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
  3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Women in the Business Arena™

About the Podcast

Women in the Business Arena™
There is no one right way to do business, there is just a right way for YOU! And many women in business are DONE with hustle, bro-marketing culture, and business tactics that are misaligned with their values.

Instead, more women are looking to build a business that honors their passion, gifts & wisdom.

If you are ready for a DIFFERENT way to operate your business - one that brings ease, challenges the patriarchal status quo, and helps you make a difference in the world (with both your business & your bank account), then this podcast is for you!

Sonya Stattmann uses her 21 years of experience working with thousands of women in business to facilitate honest, educational & inspiring conversations with other women leaders, business owners, and experts.

She also has regular conversations with our resident mental health expert, Laura-Shook Guzman, to tackle mindset, thinking, and the patterns that sabotage women’s path to business success.

This is a DIFFERENT kind of business podcast!

About your host

Profile picture for Sonya Stattmann

Sonya Stattmann

I have been an advocate for women & girls for decades. I spent the last 20+ years working directly with women around business, leadership & self-development. I started my business program more than 4 years ago to offer women a different way to work. I have a long-time podcast called Women in the Business Arena™, a new podcast called The Feminine Lens™ and a TEDx talk called Moving Beyond #Empowerment. I live in Austin, Texas (and sometimes worldwide) with my husband and two children.