Episode 215

Do Less! | Growth Tip #2

Published on: 12th October, 2021

This week’s essential growth tip flies in the face of everything you’ve probably heard about owning your own business or stepping up in your career. The key to growing your success isn’t through doing more. 

------> If you want to unlock real, sustainable growth, you need to Do Less. 

Laura and I share our experience working with clients and being business owners. We had to face the anxiety we felt around slowing down and learn to trust ourselves.  

We’ll help you see that rest and spaciousness are essential to growing a successful business, and that the growth really does come from doing less, not more. 

Join us as we discuss: 

  • The fears that drive us to do more & make us feel guilty for slowing down.
  • The joyous growth potential you unlock when you give yourself permission to do less (or even nothing).
  • Small, simple steps you can take to begin prioritizing yourself and setting boundaries around your time.

> Where can you follow Sonya: 

Website: https://www.sonyastattmann.com/ 

Social: https://www.instagram.com/sonya_stattmann/ (@sonya_stattmann)

https://www.linkedin.com/in/sonyastattmann/

> Where can you follow Laura:

Website: https://www.consciousambition.com/ 

Social: https://www.instagram.com/consciousambition/ (@consciousambition)

‍‍More Support for Women In Business:

  1. For more episodes + information about the podcast & the hosts, visit www.womeninthebusinessarena.com
  2. Love the podcast? Sign up for weekly emails! You get weekly contemplations & new Reclaiming Ourselves podcast episodes every week straight into your inbox. Sign up here. 
  3. For more information about Sonya’s other podcasts & podcast courses, click here.  

Thank you for being you. We are so honored to have you as a listener!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Women in the Business Arena™

About the Podcast

Women in the Business Arena™
There is no one right way to do business, there is just a right way for YOU! And many women in business are DONE with hustle, bro-marketing culture, and business tactics that are misaligned with their values.

Instead, more women are looking to build a business that honors their passion, gifts & wisdom.

If you are ready for a DIFFERENT way to operate your business - one that brings ease, challenges the patriarchal status quo, and helps you make a difference in the world (with both your business & your bank account), then this podcast is for you!

Sonya Stattmann uses her 21 years of experience working with thousands of women in business to facilitate honest, educational & inspiring conversations with other women leaders, business owners, and experts.

She also has regular conversations with our resident mental health expert, Laura-Shook Guzman, to tackle mindset, thinking, and the patterns that sabotage women’s path to business success.

This is a DIFFERENT kind of business podcast!

About your host

Profile picture for Sonya Stattmann

Sonya Stattmann

I have been an advocate for women & girls for decades. I spent the last 20+ years working directly with women around business, leadership & self-development. I started my business program more than 4 years ago to offer women a different way to work. I have a long-time podcast called Women in the Business Arena™, a new podcast called The Feminine Lens™ and a TEDx talk called Moving Beyond #Empowerment. I live in Austin, Texas (and sometimes worldwide) with my husband and two children.